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wellness recipes

    Wellness Recipes

    The recipes below are some of my personal favorites for wellness. They improve our immune systems and gives us some vital nutrients.

    The Jackie

    The Refresher

    The Refresher

    Produce                 Quantity

    • Oranges               4 (large)
    • Pineapple             1
    • Apples                  4
    • Lemons                4
    • Ginger                  2 palm fulls
    • Turmeric              1 palm full

    The Refresher

    The Refresher

    The Refresher

    Produce                 Quantity

    • Cucumbers               7 
    • Celery                          1 bag
    • Apples                        5
    • Oranges                     3
    • Lemons                      2 
    • Ginger                        2 palms full

    The RA

    The Refresher

    The OJ Twist

    Produce                 Quantity 

    • Pineapple                  1  
    • Oranges                     4 
    • Lemons                      2  
    • Ginger                        1 palm full

    The OJ Twist

    The OJ Twist

    The OJ Twist

    Produce                 Quantity 

    • Oranges                     10  
    • Cucumber                  4 
    • Lemons                       2  
    • Ginger                         2 palms full

    The R2G

    The OJ Twist

    The B.R.I.

    Produce                 Quantity 

    • Apples                          7  
    • Oranges                       7 
    • Lemons                        3  
    • Ginger                   2 palms full
    • Turmeric                1 palm full

    The B.R.I.

    The OJ Twist

    The B.R.I.

    Produce                 Quantity 

    • Beets                           3  
    • Pineapple                    1 
    • Oranges                      6 
    • Lemons                       3
    • Ginger                  2 palms full

    The Cucumber Refresher

    The Cucumber Refresher

    The Cucumber Refresher

    Produce                 Quantity 

    • Cucumbers                  6  
    • Green Apples              4 
    • Lemons                        3
    • Ginger                  1 palm full

    The OG

    The Cucumber Refresher

    The Cucumber Refresher

    Produce                 Quantity 

    • Oranges                       6  
    • Carrots                      1 bag 
    • Pineapple                    1
    • Lemons                       3
    • Ginger                   1 palm full

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